Adult Small Group Personal
and Sports Performance Training
in Rockville, Md

 
 
 
 
  EXCELLENT  
  
 Based on 239 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Carolina Vasquez 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I enrolled my son who plays travel soccer in thier Sports/Highschool Performance class with Joe. I have seen a huge improvement in his agility and speed. Not only that be he is now more flexible then before. It's been over all 1 year and we will continue coming here. This has been great investment, he is getting into a routine of working out, focusing better, determination, building strength, and over all maintaining a a healthy lifestyle. He enjoys classes with Joe, he is a great coach and pushes his limits for a better execution. Thank you
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Katherine Landaverde 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
My son plays lacrosse, and we were looking for a program to help him get faster and build confidence. We found Prepare for Performance through social media and Google and decided to give it a try.
He’s been training for a few months now, and we’ve already noticed an improvement in his speed and confidence on the field. He genuinely enjoys going to training and is always excited to be there. We’ve been very happy with the program and would definitely recommend Prepare for Performance to any parent looking to improve their child’s athleticism and confidence in sports.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Rodney Matheson 
 
 
 
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Every trainer is super knowledgeable, making sure you do each exercise correctly and safely.  In addition, class participants are all friendly and encouraging.
Highly recommend!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Anjalique Lawrence 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Who says social media can't lead to positive outcomes? Stumbled upon the PFP Ad on Instagram and was intrigued by the messaging around personal training for adults over 40. Having the option to choose a workout day and time that meets my needs, which changes daily, is one of the reasons I decided to join.  The workouts are manageable for my fitness level and goals that I seek to achieve. When I attend my first class, the other members were very friendly and welcomed me. During one workout when I struggling with getting the excercise done correctly,  one member assisted me to help me get through that particular session. The friendliness of the trainers and members further supported my decision to join.  I can honestly say that joining PFP is amongst the best decisions I've made thus far for 2026.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Andrew Alexandrovich 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
My 10 year old son's main sport is hockey, but he also plays lacrosse, soccer, and enjoys running. Since working with PFP, we have seen noticeable improvements in his speed, agility, and strength on the ice. He has also developed a stronger interest in fitness and understanding of how training improves his performance. We would absolutely recommend PFP for young athletes!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Christina Slone 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
My son plays elite level travel baseball. Two of his teammates started at PFP about a year ago and within weeks of their start, you could see improvement in their movement and overall confidence. My son is on the smaller side, so I figured he could use some extra strength and agility training to help him keep up. In just the short time since he’s been at PFP, I have been amazed with how much better he’s moving. In addition, he is significantly stronger. I highly recommend the sports performance training for any youth athlete.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Stephanie Nichols 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I started training at PFP in January, and it's been a great experience. The trainers are knowledgeable, supportive, and take the time to make sure everyone is using proper form. The atmosphere is welcoming and motivating, whether you're new to working out or have been training for years.  Because of this training, I have noticed an improvement in my strength, balance and coordination and overall physical body composition.  The facility is clean, well-equipped, and has everything you need for a great workout.  I'm looking forward to continuing my fitness journey here and would definitely recommend this gym to anyone looking for a positive place to train.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Sara Malinowski 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I joined Prepare for Performance on a whim because I was so tired of trying to convince myself to work out, but never actually "getting" to it. Even after the first week I couldnt imagine myself not going. I truly look forward to the trainers and the classmates that will be there each day. The workouts are challenging and the trainers do a great job offering options to meet us where we are in our training. They are super encouraging, supportive and knowledgeable. They've been able to correct certain alignments to make sure the we're targeting the correct muscle groups. Outside of the talented trainers I really appreciate the schedule. You can sign up for times and change them based on your schedule which has been really flexible for me and my family. I fully recommend Prepare For Performance and I'm super grateful for the experience I've had so far!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Celene Moorer 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I recently joined PFP and I've been extremely impressed with the experience so far. The coaches genuinely care about helping members improve and consistently take the time to correct form, posture, and technique during workouts.

Everyone has been welcoming, supportive, and encouraging, regardless of fitness level. It's the kind of environment that makes you look forward to showing up and putting in the work.

If you're looking for a strength-focused gym with knowledgeable coaches and a positive, motivating atmosphere, I highly recommend checking it out.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 S. Altan Atasoy 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
The atmosphere is great, and it has the perfect boutique-style feel that makes you feel comfortable and motivated. The trainers are amazing—knowledgeable, supportive, and genuinely invested in helping you reach your goals. The equipment is more than sufficient for a complete workout, and everything is well-maintained. If you’re looking for motivation, professional guidance, and a welcoming environment to start or continue your fitness journey, this is definitely the right place.
I highly recommend it!  ⭐⭐⭐⭐⭐